Hybrid, small group
Six weekly 90-minute sessions online, with the option of occasional in-person meetups in Nedlands. A small cohort of 6–8, so it stays intimate.
The Belonging Table.
A small, warm group for the ADHD-and-eating overlap. Six weeks of understanding, language and belonging, for the food, focus and body stuff that so often gets held alone.
Waitlist now open
A seat at a shared table.
The Belonging Table is a six-week, small-group program for adults navigating where ADHD (and AuDHD) meets eating, appetite and body image. It’s education and belonging, not group therapy, and not for acute eating disorders. A place to understand what’s going on, in good company, without having to explain yourself first.
$350 for six weeks
About $58 a session, private-pay, with no referral or rebate needed. One or two concession places held each cohort, just ask.
ADHD & eating, held gently
Newly diagnosed, questioning, or long-time ADHD and AuDHD adults who want to understand the food-and-brain tangle and feel less alone with it.
What we’ll move through.
Six gentle, practical sessions, each building on the last.
Food stuff is brain stuff
The ADHD-and-eating overlap, without shame.
Hunger, fullness & interoception
Quiet signals, medication, timing.
The afternoon & evening crash
Executive function around food.
Body image & the neurodivergent body
Identity, sensory experience, self-kindness.
Liveable structure
What fits your brain, not another diet.
Belonging & keeping going
Resources, community, what next.
Safe, and clear about scope.
The Belonging Table is psychoeducation and peer belonging, led by an Accredited Mental Health Social Worker and ANZAED Credentialed Eating Disorder Clinician. It isn’t group therapy, and it isn’t the right setting for an acute eating disorder. Everyone is gently screened before joining, so if a group isn’t the safest fit we can point you to the right support instead. Clear crisis and scope boundaries throughout.
We’ll keep a seat for you.
pull up a chair.$350 for the six-week program, hybrid (online, with occasional Nedlands meetups). The first cohort forms once the waitlist is ready, join now and you’ll be first to hear the date.